On Demand Practice Library

This library is your tactical toolkit for mental and physical readiness. Whether you’ve got 3 minutes between calls or 20 minutes to decompress at home, we’ve got you covered. No pressure to finish — just pick what you need, when you need it.
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Our mission is

#Proactive | #Processing Stress | #Building Resilience | #Enhancing Performance

YFFR trains your nervous system to respond — not react.

Every video here is a tool in that mission.