Visit Yoga For First Responders® Homepage for in-person training options 

TRAIN WITH YFFR.

ANYTIME. ANYWHERE.
Research-backed breathwork, movement, mindset, recovery tools, structured courses, and live instruction.

Built for first responders and accessible to anyone who wants to perform better under pressure. 

Resilience training, built for first responders
No yoga experience required.
Start with 5 minutes.
Train at your pace.

Everything You Need to
Train Your Response to Stress

Most training stops too soon.

YFFR offers practical, repeatable skills to process stress, recover faster, and stay ready for what comes next.

01

5-Minute Training

For the days when five minutes is what you've got.

02

On-Demand & Live Classes

Train when and where it works for you.

03

Structured Training Programs

Go deeper into resilience, breathwork, stress processing, recovery, and performance.

Frequency > Intensity

You don't need another program that requires an hour a day.

YFFR is designed around the minimum effective dose: consistent training that fits into real life: 

5 minutes
20 minutes
1-hour course

IT ALL COUNTS.

This works.

  • Research-Backed.
  • Field-Tested.
  • 2 peer-reviewed studies
  • 13+ years in public safety
  • 150+ licensed instructors
  • 200,000 first responders reached.

*YFFR's protocol has been studied with active-duty first responders, with research demonstrating significant improvements in measures including post-traumatic stress symptoms, resilience, and stress mindset.


The goal isn't to become good at yoga.
The goal is to become better at responding to stress.

Write your awesome label here.

Start Training

Unlock the skill set that’s been missing.
Then watch what changes.
CHOOSE YOUR ACCESS. 

Monthly

(All Access)
Try the membership with a low commitment.
$25/m
Cancel anytime

Lifetime

(All Access. Forever.)
One-time fee.
Lifetime access.
Includes all updates.
$497
Pay once, access forever

Annual

(All Access)
Best value for consistent progress all year.
$199/yr
Cancel anytime

Agency Memberships

Looking for Training for Your Organization?

Organization-wide access, implementation support,
and training options are available.
Write your awesome label here.

Trusted in the field

Very valuable material, more useful than the vast majority of “mental health” training I have been to.
Police Officer Illinois
"This was the best training I have ever attended. The information learned is very valuable and I cannot wait to implement these principles into my department."
Police Officer Utah
So (darn) impressed with the entire 21-day Breathe Tactically Challenge Course. Week 1, solid foundation, Week 2 neurology and depth of teaching was incredible, and Week 3 is solidifying everything with some challenging breathwork.
Firefighter New Mexico

There’s a place for you here.

Not a first responder?
Retired?
New to yoga?
Not flexible?
Injury or physical limitation?

YOU'RE STILL INVITED
Write your awesome label here.

Beyond First Responders

Coming soon for all high-stress professions

Retired

Training videos specifically for the retired responder

Chair Yoga

Dispatchers, detectives, admin, patrol cars.

Absolute Beginners

We set you up for success.
No one left behind.

FAQ

Do I need yoga experience?

No. This is built for first responders starting from zero. We teach the basics step by step so you can start safely and feel confident right away.

I’m not flexible. Can I do this?

Yes. Flexibility is a result, not a requirement. You will use simple options and progress at your own pace.

How much time does it take?

You will get the best results when you practice at least once a week. Research shows results are sustained with weekly practice, and sessions are designed to fit around shift work.

Can I use it on my phone?

Yes. You can train on the iOS and Android app so you can practice at home, at the station, or on the go.

Can my department sign up?

Yes. Agency Lifetime pricing is available by quote. Contact us with your department size and goals and we will send pricing and next steps.

Can I cancel?

Yes, you can cancel anytime from your account. Your access continues until the end of your current billing period, and you will not be charged again. If you are on an annual plan, we do not offer pro-rated refunds.

"Let no man's ghost return to say his training let him down."

It's time.