TRAIN WITH YFFR.
ANYTIME. ANYWHERE.
Resilience training, built for first responders
Everything You Need to
Train Your Response to Stress
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Master your field
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Engaging courses
Assignments
24/7 Support
The Problem
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Stress on the job isn’t optional. How you recover from it is. You’re trained for the call, but not for what it does to your body and mind afterward.
Most training stops too soon
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Stress on the job isn’t optional. How you recover from it is. You’re trained for the call, but not for what it does to your body and mind afterward.
You learn skills for high-pressure moments. Then you’re expected to “shake it off” and show up the same the next day, even when sleep, mood, and focus take the hit.
Recovery is a job skill you can practice. We teach repeatable drills to downshift faster, reset after tough shifts, and build steady habits that hold up when the work gets heavy.
You learn skills for high-pressure moments. Then you’re expected to “shake it off” and show up the same the next day, even when sleep, mood, and focus take the hit.
Recovery is a job skill you can practice. We teach repeatable drills to downshift faster, reset after tough shifts, and build steady habits that hold up when the work gets heavy.
This isn’t wellness. It’s training
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Recovery is a job skill you can practice. We teach repeatable drills to downshift faster, reset after tough shifts, and build steady habits that hold up when the work gets heavy.
Backed by Research. Proven in the Field
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Clinically studied with first responders. Measured improvements in stress symptoms. Results that hold with weekly practice. Plus performance benefits linked to regular yoga, and agency evaluations.
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Clinically studied with first responders
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The YFFR protocol has undergone two clinical research studies, including a cluster randomized controlled trial with active-duty first responders focused on preventing PTSD.
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Measurable results that last
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Participants reported a significant decrease in post-traumatic stress symptoms and an improved outlook on stress. Effects were maintained three months after the program ended and sustained with ongoing practice at least once a week.
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Trusted in the field
YFFR gives first responders practical tools to process stress in real time. I used it as a simple reset between calls and after tough incidents.
Cpt. Dustin Kulling
During live-fire training, YFFR breathwork helped me stay calmer and significantly extend my air management when it mattered most.
Texas Firefighter
On an extended standoff, YFFR breathwork kept me steady and focused. It helped me manage adrenaline and make clear decisions under pressure.
Arkansas Police Officer
Monthly
Best if you want to try the membership with a low commitment.
$25/m
Cancel anytime
Lifetime
One-time payment for long-term access. Updates included.
$497
Pay once, access forever
Annual
Best value if you want consistent progress all year.
$199/yr
Cancel anytime
FAQ
Do I need yoga experience?
No. This is built for first responders starting from zero. We teach the basics step by step so you can start safely and feel confident right away.
I’m not flexible. Can I do this?
Yes. Flexibility is a result, not a requirement. You will use simple options and progress at your own pace.
How much time does it take?
You will get the best results when you practice at least once a week. Research shows results are sustained with weekly practice, and sessions are designed to fit around shift work.
Can I use it on my phone?
Yes. You can train on the iOS and Android app so you can practice at home, at the station, or on the go.
Can my department sign up?
Yes. Agency Lifetime pricing is available by quote. Contact us with your department size and goals and we will send pricing and next steps.
Can I cancel?
Yes, you can cancel anytime from your account. Your access continues until the end of your current billing period, and you will not be charged again. If you are on an annual plan, we do not offer pro-rated refunds.
Final step