Lesson series
START HERE: Your YFFR Training Plan
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Here, you'll get oriented to the platform, understand the YFFR training approach, and take your first steps toward operational readiness.
You'll learn to navigate the platform, complete your first training prescription, choose a realistic training rhythm, and access tools that help you manage stress, build resilience, and enhance performance.
You'll learn to navigate the platform, complete your first training prescription, choose a realistic training rhythm, and access tools that help you manage stress, build resilience, and enhance performance.
Meet Your Trainer
Olivia Mead
Olivia Mead founded Yoga For First Responders® and created its research-backed training protocol.
A TEDx speaker, published researcher, and resilience and human-performance expert, she has spent more than 13 years helping first responders proactively process stress, build resilience, and enhance performance
A TEDx speaker, published researcher, and resilience and human-performance expert, she has spent more than 13 years helping first responders proactively process stress, build resilience, and enhance performance
Patrick Jones - Course author